Wednesday, March 30, 2011

Who Should Be Your Biggest Competition?

Who Should Be Your Biggest Competition?

Hi Friend,

Growing up I lived in a house on a cul-de-sac with 6 other houses. It was really cool! All the neighbors had kids. Most of the kids I played with were older than me.

So I learned real FAST what the word “Competition” meant.

Every day after school we’d play soccer, baseball, football, basketball, tag… you name it. Playing with and against my friends taught me two valuable skills that I still use today.

a. Never give up

b. Work ethic is the key

But it also taught me a bad habit.

As we all got older my friends found other ways to spend their time. Mostly they chased girls and went to parties. The numbers dwindled down and all of the sudden I found myself as the only one showing up for the games after school.

Being the ridiculously competitive person I am, the first question I asked was “Who am I going to compete against?”

After a few minutes I came up with a pretty good answer – MYSELF!

At least I thought it was a good answer. Truth is, for a few months it worked. And I did get better.

But when I needed to get to the next level of competition something switched in my mind. I stopped competing against myself and I started attacking myself.

This is very common. And when it happened to me practice stopped being fun and motivating.

Instead it became a battle inside my own head. One I was losing.

Imagine going out to play the game you love and spending the entire practice session mentally beating yourself up. It was no surprise that my performance in my actual games suffered. I was so frustrated.

Then one day it hit me like a ton of bricks.

What if I stopped competing against myself and started COOPERATING with myself?

This way I’d be working WITH myself to get better and achieve my goals. Instantly practice became fun again. I started to relax while I played. My motto became “I CAN do it!”

My confidence soared and I started scoring more goals on Saturdays.

Over the last 5 years training young soccer players I’ve realized this form of competition is the biggest problem.

I see so many young soccer players trying – no struggling is a better word – to improve. But inside their own head they are competing against themselves in a bad way and they are putting up their own roadblocks and obstacles.

Any time you compete against yourself there is only one outcome.

You lose EVERYTIME!

Why not try my method of cooperating with you?

Wishing you skills and confidence,

Nolan Berentis

P.S. Cooperation is the secret key that allows you to harness your power, eliminate fear, and remove resistance so you can become the amazing soccer player you want to be.

Monday, March 28, 2011

How to Increase Core Strength

How to Increase Core Strength

Hi Friend,

What does core strength have to do with soccer?

EVERYTHING!

You can't just be able to run for 40, 60, or 90 minutes if
you want to become an Elite Soccer Player. The key is you MUST
have as much power, strength, and mental focus at the end of the
game as you did when the first whistle blew.

Unfortunately, most coaches use their practices to train,
50% conditioning (laps and long distance running), 30% shooting,
20% ball control.

But what I've found is if i train my players in four specific
core strengthening exercises I can cut conditioning to less
than half the time...

and still get AT LEAST the same endurance results.

How is this possible?

Because the "Fab Four" Core exercises train strength, lung power,
and endurance simultaneously.

My training program looks a lot different. 40% Ball control,
20% core strength, 20% shooting, and 20% conditioning.

The results I've had have been phenomenal!

Kids not only get stronger, they decrease their chance of injury,
and actually increase their power and focus as the game goes on.

I'd much rather train kids and kill 4 birds with one rock.
If you can improve in all 4 areas simultaneously -- that is what you
need to do.

Come see for yourself how the "Fab Four" will catapult
your youngster to soccer stardom.

Wishing you confidence and skill --


Nolan

PS Training starts April 1... can't wait to see you there!

The 4 Habits of Great Goal Scorers

The 4 Habits of Great Goal Scorers

Hi Friend,

Last week I was talking with an experienced Danish soccer player...
who happens to own a very successful soccer store in Murrieta.

He's full of soccer knowledge, game strategy, and helpful secrets.

During out conversation we started discussing habits that all the
great goal scorers have. Players like Pele, Mardonna, Messi,
Donovan, and the like.

I think he would agree that if you develop these 4 habits -- you'll
start putting more balls in the back of the net.

1. Remember goals you've scored before. Does it sound difficult?
It's really not. Even if you this is your first season.
And it's
a proven habit that all great goal scorers have.

2. Get help. All successful soccer players - especially the top
goal scorers have coaches and trainers.
Only a fool thinks he can and has to do it all by himself.

3. No whining or excuses. Instead of spending valuable energy on
what went wrong.

Why not FOCUS that same energy on the clearly
defined goal of being a 2 goal per game stud?

4. Practice more.

Great goal scorers don't just practice 2 - 3 times a week. They find ways to put in more time than anyone else.

Get these 4 habits down and you are guaranteed to put more points
on the scoreboard.

BTW, How to Become a Dynamic Soccer Player training starts this
Friday. For those of you who already reserved your spot I'll see
you there.

If you haven't secured your space you better hurry
there aren't many spots left.

Go NOW to http://www.murrieta.org/index.asp to register.

Wishing you skills and confidence,

Nolan Berentis
P.S. Don't' miss this Friday's session because I'm gonna reveal 3
ways you can add an extra 20 minutes of practice everyday.